Marco Maurizi 10000m row
10,000
Meters
1:03:34.2
Time
3:10.7
Pace
508
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 112 |
February 08, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:34.2 | 10,000 | 3:10.7 | 50 | 473 | 508 | 18 | 101 |
| 4:22.5 | 500 | 4:22.5 | 19 | 366 | 25 | 14 | 110 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 527 | 26 | 22 | 102 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 519 | 25 | 21 | 100 |
| 3:00.9 | 2,000 | 3:00.9 | 59 | 503 | 26 | 21 | 102 |
| 3:03.4 | 2,500 | 3:03.4 | 57 | 495 | 25 | 21 | 108 |
| 3:03.0 | 3,000 | 3:03.0 | 57 | 496 | 26 | 20 | 100 |
| 3:28.1 | 3,500 | 3:28.1 | 39 | 433 | 25 | 17 | 124 |
| 3:01.3 | 4,000 | 3:01.3 | 59 | 502 | 26 | 17 | 99 |
| 3:00.7 | 4,500 | 3:00.7 | 59 | 504 | 25 | 18 | 101 |
| 3:06.2 | 5,000 | 3:06.2 | 54 | 486 | 26 | 18 | 99 |
| 3:13.3 | 5,500 | 3:13.3 | 48 | 466 | 25 | 18 | 94 |
| 3:16.7 | 6,000 | 3:16.7 | 46 | 458 | 25 | 17 | 99 |
| 3:10.3 | 6,500 | 3:10.3 | 51 | 474 | 26 | 18 | 98 |
| 3:09.4 | 7,000 | 3:09.4 | 52 | 477 | 25 | 18 | 108 |
| 3:04.5 | 7,500 | 3:04.5 | 56 | 491 | 25 | 19 | 99 |
| 3:03.5 | 8,000 | 3:03.5 | 57 | 494 | 26 | 18 | 99 |
| 3:09.5 | 8,500 | 3:09.5 | 51 | 477 | 25 | 18 | 97 |
| 3:09.3 | 9,000 | 3:09.3 | 52 | 477 | 25 | 19 | 100 |
| 3:17.1 | 9,500 | 3:17.1 | 46 | 457 | 26 | 17 | 96 |
| 3:03.9 | 10,000 | 3:03.9 | 56 | 493 | 25 | 20 | 104 |
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Workout Graph
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