Marco Maurizi 10000m row
10,000
Meters
1:03:41.8
Time
3:11.0
Pace
508
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 112 |
February 10, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:41.8 | 10,000 | 3:11.0 | 50 | 478 | 508 | 19 | 102 |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 25 | 22 | 102 |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 515 | 26 | 20 | 102 |
| 3:01.0 | 1,500 | 3:01.0 | 59 | 497 | 25 | 21 | 103 |
| 3:32.3 | 2,000 | 3:32.3 | 37 | 423 | 25 | 17 | 103 |
| 3:05.4 | 2,500 | 3:05.4 | 55 | 504 | 26 | 20 | 101 |
| 3:05.2 | 3,000 | 3:05.2 | 55 | 485 | 25 | 21 | 103 |
| 3:06.7 | 3,500 | 3:06.7 | 54 | 482 | 25 | 21 | 103 |
| 3:35.5 | 4,000 | 3:35.5 | 35 | 434 | 26 | 18 | 100 |
| 2:55.5 | 4,500 | 2:55.5 | 65 | 512 | 25 | 20 | 103 |
| 2:56.5 | 5,000 | 2:56.5 | 64 | 530 | 26 | 21 | 105 |
| 3:06.7 | 5,500 | 3:06.7 | 54 | 482 | 25 | 21 | 102 |
| 3:01.9 | 6,000 | 3:01.9 | 58 | 514 | 26 | 21 | 103 |
| 3:41.3 | 6,500 | 3:41.3 | 32 | 422 | 26 | 16 | 107 |
| 3:49.9 | 7,000 | 3:49.9 | 29 | 391 | 25 | 16 | 103 |
| 3:03.0 | 7,500 | 3:03.0 | 57 | 511 | 26 | 20 | 100 |
| 3:05.8 | 8,000 | 3:05.8 | 55 | 484 | 25 | 20 | 103 |
| 3:07.5 | 8,500 | 3:07.5 | 53 | 480 | 25 | 21 | 99 |
| 3:08.8 | 9,000 | 3:08.8 | 52 | 476 | 25 | 21 | 99 |
| 3:10.2 | 9,500 | 3:10.2 | 51 | 492 | 26 | 20 | 102 |
| 3:11.8 | 10,000 | 3:11.8 | 50 | 469 | 25 | 21 | 97 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.