Marco Maurizi 10000m row
10,000
Meters
1:05:58.5
Time
3:17.9
Pace
512
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 1263 |
| Drag Factor | 111 |
February 11, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:58.5 | 10,000 | 3:17.9 | 45 | 465 | 512 | 19 | 98 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | 22 | 97 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 527 | 26 | 22 | 98 |
| 3:03.2 | 1,500 | 3:03.2 | 57 | 491 | 25 | 22 | 91 |
| 3:02.0 | 2,000 | 3:02.0 | 58 | 494 | 25 | 22 | 101 |
| 3:06.4 | 2,500 | 3:06.4 | 54 | 502 | 26 | 20 | 96 |
| 3:05.6 | 3,000 | 3:05.6 | 55 | 504 | 26 | 20 | 97 |
| 9:10.6 | 3,500 | 9:10.6 | 2 | 163 | 25 | 7 | 98 |
| 2:49.5 | 4,000 | 2:49.5 | 72 | 552 | 26 | 21 | 104 |
| 2:54.8 | 4,500 | 2:54.8 | 66 | 535 | 26 | 21 | 100 |
| 2:53.6 | 5,000 | 2:53.6 | 67 | 539 | 26 | 21 | 102 |
| 2:59.9 | 5,500 | 2:59.9 | 60 | 500 | 25 | 21 | 103 |
| 2:46.6 | 6,000 | 2:46.6 | 76 | 561 | 26 | 21 | 103 |
| 3:00.7 | 6,500 | 3:00.7 | 59 | 517 | 26 | 22 | 99 |
| 3:14.0 | 7,000 | 3:14.0 | 48 | 482 | 26 | 19 | 98 |
| 2:55.4 | 7,500 | 2:55.4 | 65 | 513 | 25 | 22 | 101 |
| 2:53.5 | 8,000 | 2:53.5 | 67 | 539 | 26 | 21 | 99 |
| 2:56.6 | 8,500 | 2:56.6 | 64 | 530 | 26 | 22 | 101 |
| 2:57.3 | 9,000 | 2:57.3 | 63 | 507 | 25 | 22 | 98 |
| 3:03.6 | 9,500 | 3:03.6 | 57 | 509 | 26 | 21 | 95 |
| 3:09.3 | 10,000 | 3:09.3 | 52 | 475 | 25 | 21 | 94 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.