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Marco Maurizi 10000m row

10,000

Meters

1:12:18.0

Time

3:36.9

Pace

523

Calories

105

Heart Rate

Average Watts34
Calories Per Hour434
Stroke Rate16
Stroke Count1173
Drag Factor137

February 14, 2026 19:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:18.0 10,000 3:36.9 34 434 523 16 105
2:46.0 500 2:46.0 77 563 26 21 103
2:47.3 1,000 2:47.3 75 559 26 22 110
2:50.1 1,500 2:50.1 71 550 26 22 107
2:51.2 2,000 2:51.2 70 546 26 21 106
2:52.6 2,500 2:52.6 68 521 25 22 105
3:34.7 3,000 3:34.7 35 435 26 17 95
3:00.7 3,500 3:00.7 59 517 26 20 106
2:51.2 4,000 2:51.2 70 546 26 21 107
2:55.2 4,500 2:55.2 65 534 26 21 104
6:25.9 5,000 6:25.9 6 242 26 9 90
3:06.7 5,500 3:06.7 54 501 26 19 108
2:48.1 6,000 2:48.1 74 578 27 20 110
2:39.6 6,500 2:39.6 86 586 26 18 114
2:43.3 7,000 2:43.3 80 595 27 18 112
2:48.1 7,500 2:48.1 74 556 26 19 108
14:11.2 8,000 14:11.2 1 114 27 4 86
2:40.2 8,500 2:40.2 85 606 27 24 110
2:45.0 9,000 2:45.0 78 567 26 21 107
2:43.5 9,500 2:43.5 80 572 26 22 113
2:57.5 10,000 2:57.5 63 527 26 21 101

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Workout Graph

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