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Marco Maurizi v0:45/0:45r...20 row

3,059

Meters

15:00.0

Time

2:27.1

Pace

164

Calories

116

Heart Rate

Rest Distance1,960
Rest Time15:00.0
Overall Distance5,019
Overall Time30:00.0
Average Watts110
Calories Per Hour678
Stroke Rate24
Stroke Count629
Drag Factor142

February 14, 2026 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,059 2:27.1 110 678 24 116
0:45.0 159 2:21.5 124 725 25 112
r: 0:45 121
0:45.0 166 2:15.5 141 783 28 124
r: 0:45 112
0:45.0 156 2:24.2 117 701 25 117
r: 0:45 112
0:45.0 154 2:26.1 112 686 24 114
r: 0:45 109
0:45.0 151 2:29.0 106 664 27 120
r: 0:45 110
0:45.0 154 2:26.1 112 686 27 118
r: 0:45 111
0:45.0 161 2:19.7 128 741 28 124
r: 0:45 110
0:45.0 170 2:12.3 151 819 29 128
r: 0:45 109
0:45.0 147 2:33.0 98 635 24 115
r: 0:45 38
0:45.0 160 2:20.6 126 733 24 117
r: 0:45 111
0:45.0 152 2:28.0 108 671 21 116
r: 0:45 44
0:45.0 150 2:30.0 104 656 24 114
r: 0:45 106
0:45.0 170 2:12.3 151 819 31 127
r: 0:45 103
0:45.0 145 2:35.1 94 622 23 116
r: 0:45 101
0:45.0 152 2:28.0 108 671 23 115
r: 0:45 92
0:45.0 147 2:33.0 98 635 23 115
r: 0:45 98
0:45.0 149 2:31.0 102 649 23 115
r: 0:45 96
0:45.0 150 2:30.0 104 656 20 114
r: 0:45 86
0:45.0 129 2:54.4 66 527 20 105
r: 0:45 94
0:45.0 139 2:41.8 83 584 20 108
r: 0:45 97
r1,960

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Workout Graph

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