Marco Maurizi 45:00 row
7,048
Meters
45:00.0
Time
3:11.5
Pace
357
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 134 |
February 16, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,048 | 3:11.5 | 50 | 471 | 357 | 19 | 96 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 | 99 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 20 | 101 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 21 | 96 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 21 | 96 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 21 | 96 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 21 | 95 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 | 97 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 19 | 96 |
| 45:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 16 | 90 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.