Marco Maurizi 45:00 row
8,010
Meters
45:00.0
Time
2:48.5
Pace
420
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 114 |
February 21, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,010 | 2:48.5 | 73 | 560 | 420 | 22 | 111 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 25 | 106 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 | 108 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 24 | 109 |
| 20:00.0 | 856 | 2:55.2 | 65 | 552 | 46 | 22 | 113 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 109 |
| 30:00.0 | 855 | 2:55.4 | 65 | 552 | 46 | 20 | 112 |
| 35:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 21 | 112 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 115 |
| 45:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 25 | 118 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.