Marco Maurizi 10000m row
10,000
Meters
1:05:39.2
Time
3:16.9
Pace
514
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 1233 |
| Drag Factor | 112 |
February 24, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:39.2 | 10,000 | 3:16.9 | 46 | 457 | 514 | 18 | 110 |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 25 | 24 | 114 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 522 | 26 | 24 | 110 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 529 | 25 | 23 | 110 |
| 4:43.2 | 2,000 | 4:43.2 | 15 | 353 | 26 | 14 | 106 |
| 3:31.5 | 2,500 | 3:31.5 | 37 | 427 | 26 | 18 | 108 |
| 2:50.1 | 3,000 | 2:50.1 | 71 | 544 | 26 | 23 | 111 |
| 4:17.0 | 3,500 | 4:17.0 | 21 | 370 | 26 | 14 | 104 |
| 2:47.5 | 4,000 | 2:47.5 | 74 | 556 | 26 | 22 | 114 |
| 2:56.3 | 4,500 | 2:56.3 | 64 | 519 | 26 | 21 | 110 |
| 2:53.3 | 5,000 | 2:53.3 | 67 | 531 | 25 | 22 | 112 |
| 5:53.9 | 5,500 | 5:53.9 | 8 | 327 | 26 | 11 | 109 |
| 2:55.1 | 6,000 | 2:55.1 | 65 | 524 | 26 | 22 | 113 |
| 3:08.7 | 6,500 | 3:08.7 | 52 | 479 | 25 | 21 | 110 |
| 2:56.1 | 7,000 | 2:56.1 | 64 | 520 | 26 | 21 | 111 |
| 2:51.5 | 7,500 | 2:51.5 | 69 | 538 | 26 | 19 | 115 |
| 2:57.4 | 8,000 | 2:57.4 | 63 | 515 | 26 | 18 | 112 |
| 3:04.5 | 8,500 | 3:04.5 | 56 | 491 | 25 | 18 | 113 |
| 2:54.3 | 9,000 | 2:54.3 | 66 | 527 | 26 | 18 | 112 |
| 3:09.3 | 9,500 | 3:09.3 | 52 | 477 | 25 | 18 | 106 |
| 3:06.3 | 10,000 | 3:06.3 | 54 | 486 | 26 | 19 | 106 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.