Marco Maurizi 10000m row
10,000
Meters
1:01:59.1
Time
3:05.9
Pace
512
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 112 |
February 26, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:59.1 | 10,000 | 3:05.9 | 54 | 487 | 512 | 19 | 105 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 25 | 21 | 107 |
| 4:27.4 | 1,000 | 4:27.4 | 18 | 363 | 27 | 13 | 108 |
| 3:25.0 | 1,500 | 3:25.0 | 41 | 439 | 26 | 16 | 109 |
| 2:49.5 | 2,000 | 2:49.5 | 72 | 547 | 26 | 18 | 109 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 525 | 25 | 18 | 108 |
| 2:51.6 | 3,000 | 2:51.6 | 69 | 538 | 26 | 18 | 109 |
| 2:57.0 | 3,500 | 2:57.0 | 63 | 517 | 26 | 19 | 109 |
| 2:56.4 | 4,000 | 2:56.4 | 64 | 519 | 26 | 19 | 108 |
| 2:57.1 | 4,500 | 2:57.1 | 63 | 516 | 25 | 19 | 107 |
| 2:59.7 | 5,000 | 2:59.7 | 60 | 507 | 26 | 19 | 105 |
| 2:59.5 | 5,500 | 2:59.5 | 61 | 508 | 25 | 20 | 106 |
| 2:59.7 | 6,000 | 2:59.7 | 60 | 507 | 26 | 20 | 107 |
| 3:01.0 | 6,500 | 3:01.0 | 59 | 503 | 25 | 19 | 105 |
| 3:02.5 | 7,000 | 3:02.5 | 58 | 498 | 26 | 18 | 105 |
| 3:03.2 | 7,500 | 3:03.2 | 57 | 495 | 25 | 19 | 104 |
| 3:10.4 | 8,000 | 3:10.4 | 51 | 474 | 26 | 20 | 108 |
| 2:58.9 | 8,500 | 2:58.9 | 61 | 510 | 25 | 22 | 106 |
| 3:07.5 | 9,000 | 3:07.5 | 53 | 482 | 25 | 22 | 100 |
| 3:08.6 | 9,500 | 3:08.6 | 52 | 479 | 26 | 22 | 99 |
| 3:18.3 | 10,000 | 3:18.3 | 45 | 454 | 25 | 21 | 95 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.