Marco Maurizi 10000m row
10,000
Meters
1:02:01.9
Time
3:06.0
Pace
514
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 112 |
February 28, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:01.9 | 10,000 | 3:06.0 | 54 | 486 | 514 | 19 | 105 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 26 | 23 | 111 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 537 | 25 | 22 | 109 |
| 3:24.6 | 1,500 | 3:24.6 | 41 | 440 | 26 | 18 | 102 |
| 4:04.0 | 2,000 | 4:04.0 | 24 | 382 | 26 | 15 | 106 |
| 2:49.2 | 2,500 | 2:49.2 | 72 | 548 | 26 | 21 | 108 |
| 2:53.8 | 3,000 | 2:53.8 | 67 | 529 | 26 | 19 | 108 |
| 2:55.2 | 3,500 | 2:55.2 | 65 | 523 | 26 | 20 | 107 |
| 2:51.5 | 4,000 | 2:51.5 | 69 | 538 | 26 | 20 | 110 |
| 2:57.4 | 4,500 | 2:57.4 | 63 | 515 | 25 | 20 | 103 |
| 2:59.9 | 5,000 | 2:59.9 | 60 | 506 | 26 | 19 | 106 |
| 2:59.7 | 5,500 | 2:59.7 | 60 | 507 | 25 | 20 | 106 |
| 2:51.5 | 6,000 | 2:51.5 | 69 | 538 | 26 | 21 | 108 |
| 3:03.1 | 6,500 | 3:03.1 | 57 | 496 | 26 | 19 | 105 |
| 4:03.2 | 7,000 | 4:03.2 | 24 | 383 | 25 | 15 | 105 |
| 2:57.1 | 7,500 | 2:57.1 | 63 | 516 | 26 | 22 | 104 |
| 2:58.3 | 8,000 | 2:58.3 | 62 | 512 | 25 | 22 | 105 |
| 3:15.7 | 8,500 | 3:15.7 | 47 | 460 | 26 | 20 | 106 |
| 2:55.9 | 9,000 | 2:55.9 | 64 | 521 | 26 | 20 | 108 |
| 3:01.9 | 9,500 | 3:01.9 | 58 | 500 | 25 | 19 | 102 |
| 3:13.5 | 10,000 | 3:13.5 | 48 | 466 | 26 | 19 | 95 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.