Marco Maurizi 10000m row
10,000
Meters
1:00:17.1
Time
3:00.8
Pace
509
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
March 01, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:17.1 | 10,000 | 3:00.8 | 59 | 506 | 509 | 20 | 102 |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | 24 | 101 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 536 | 26 | 23 | 107 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 517 | 25 | 22 | 104 |
| 2:57.5 | 2,000 | 2:57.5 | 63 | 527 | 26 | 22 | 104 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 529 | 26 | 22 | 106 |
| 2:56.0 | 3,000 | 2:56.0 | 64 | 511 | 25 | 20 | 107 |
| 2:56.1 | 3,500 | 2:56.1 | 64 | 531 | 26 | 19 | 105 |
| 2:59.3 | 4,000 | 2:59.3 | 61 | 501 | 25 | 19 | 104 |
| 2:59.7 | 4,500 | 2:59.7 | 60 | 520 | 26 | 19 | 103 |
| 3:05.6 | 5,000 | 3:05.6 | 55 | 484 | 25 | 20 | 104 |
| 3:04.1 | 5,500 | 3:04.1 | 56 | 488 | 25 | 20 | 99 |
| 3:02.3 | 6,000 | 3:02.3 | 58 | 513 | 26 | 20 | 102 |
| 3:09.2 | 6,500 | 3:09.2 | 52 | 475 | 25 | 19 | 100 |
| 3:00.5 | 7,000 | 3:00.5 | 60 | 518 | 26 | 20 | 103 |
| 3:05.0 | 7,500 | 3:05.0 | 55 | 486 | 25 | 20 | 101 |
| 3:02.0 | 8,000 | 3:02.0 | 58 | 494 | 25 | 20 | 105 |
| 3:07.1 | 8,500 | 3:07.1 | 53 | 500 | 26 | 20 | 101 |
| 3:06.0 | 9,000 | 3:06.0 | 54 | 483 | 25 | 20 | 99 |
| 2:56.9 | 9,500 | 2:56.9 | 63 | 529 | 26 | 20 | 105 |
| 3:08.7 | 10,000 | 3:08.7 | 52 | 476 | 25 | 20 | 97 |
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Workout Graph
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