Marco Maurizi 2504m row
2,504
Meters
15:12.9
Time
3:02.2
Pace
128
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 135 |
March 14, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.9 | 2,504 | 3:02.2 | 58 | 498 | 128 | 22 | 103 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 25 | 23 | 99 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 507 | 26 | 22 | 110 |
| 2:59.4 | 1,500 | 2:59.4 | 61 | 508 | 25 | 22 | 103 |
| 2:56.0 | 2,000 | 2:56.0 | 64 | 520 | 26 | 23 | 101 |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 519 | 25 | 22 | 103 |
| 0:02.2 | 2,504 | 4:35.0 | 17 | 357 | 1 | 0 | 103 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.