Marco Maurizi 8000m row
8,000
Meters
48:41.9
Time
3:02.6
Pace
410
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 134 |
March 14, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.9 | 8,000 | 3:02.6 | 57 | 497 | 410 | 21 | 100 |
| 9:06.9 | 1,600 | 2:50.9 | 70 | 541 | 82 | 22 | 101 |
| 10:12.8 | 3,200 | 3:11.5 | 50 | 471 | 82 | 20 | 103 |
| 9:26.1 | 4,800 | 2:56.9 | 63 | 517 | 82 | 22 | 100 |
| 10:06.3 | 6,400 | 3:09.4 | 51 | 477 | 82 | 21 | 99 |
| 9:49.7 | 8,000 | 3:04.2 | 56 | 492 | 82 | 22 | 97 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.