Marco Maurizi 10000m row
10,000
Meters
1:04:29.2
Time
3:13.4
Pace
503
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 90 |
March 17, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:29.2 | 10,000 | 3:13.4 | 48 | 466 | 503 | 21 |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 25 | 23 |
| 3:03.0 | 1,000 | 3:03.0 | 57 | 496 | 25 | 23 |
| 3:01.7 | 1,500 | 3:01.7 | 58 | 500 | 25 | 23 |
| 3:03.2 | 2,000 | 3:03.2 | 57 | 495 | 26 | 22 |
| 3:02.2 | 2,500 | 3:02.2 | 58 | 499 | 25 | 22 |
| 3:05.2 | 3,000 | 3:05.2 | 55 | 489 | 25 | 22 |
| 3:24.6 | 3,500 | 3:24.6 | 41 | 440 | 26 | 21 |
| 3:10.0 | 4,000 | 3:10.0 | 51 | 475 | 25 | 21 |
| 3:12.2 | 4,500 | 3:12.2 | 49 | 469 | 25 | 21 |
| 3:12.3 | 5,000 | 3:12.3 | 49 | 469 | 25 | 22 |
| 3:12.8 | 5,500 | 3:12.8 | 49 | 468 | 25 | 21 |
| 3:16.3 | 6,000 | 3:16.3 | 46 | 459 | 25 | 21 |
| 3:16.7 | 6,500 | 3:16.7 | 46 | 458 | 26 | 22 |
| 3:16.6 | 7,000 | 3:16.6 | 46 | 458 | 25 | 22 |
| 3:20.4 | 7,500 | 3:20.4 | 43 | 449 | 25 | 21 |
| 3:20.0 | 8,000 | 3:20.0 | 44 | 450 | 25 | 22 |
| 3:11.6 | 8,500 | 3:11.6 | 50 | 471 | 25 | 22 |
| 3:18.0 | 9,000 | 3:18.0 | 45 | 455 | 25 | 22 |
| 3:22.6 | 9,500 | 3:22.6 | 42 | 444 | 25 | 21 |
| 3:35.6 | 10,000 | 3:35.6 | 35 | 420 | 25 | 21 |
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Workout Graph
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