Marco Maurizi 10000m row
10,000
Meters
1:04:51.1
Time
3:14.5
Pace
512
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 1217 |
| Drag Factor | 127 |
March 18, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:51.1 | 10,000 | 3:14.5 | 48 | 463 | 512 | 18 | 105 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 25 | 20 | 94 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 494 | 25 | 21 | 112 |
| 4:15.3 | 1,500 | 4:15.3 | 21 | 372 | 26 | 14 | 97 |
| 2:51.8 | 2,000 | 2:51.8 | 69 | 537 | 26 | 20 | 110 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 517 | 25 | 21 | 108 |
| 2:58.0 | 3,000 | 2:58.0 | 62 | 513 | 26 | 21 | 108 |
| 3:01.8 | 3,500 | 3:01.8 | 58 | 500 | 25 | 22 | 105 |
| 5:09.1 | 4,000 | 5:09.1 | 12 | 340 | 26 | 11 | 102 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 549 | 26 | 20 | 111 |
| 2:53.7 | 5,000 | 2:53.7 | 67 | 529 | 26 | 21 | 109 |
| 2:52.5 | 5,500 | 2:52.5 | 68 | 534 | 26 | 21 | 110 |
| 3:01.4 | 6,000 | 3:01.4 | 59 | 501 | 26 | 20 | 109 |
| 3:16.4 | 6,500 | 3:16.4 | 46 | 459 | 25 | 18 | 110 |
| 2:56.2 | 7,000 | 2:56.2 | 64 | 520 | 26 | 20 | 110 |
| 3:37.2 | 7,500 | 3:37.2 | 34 | 417 | 25 | 17 | 99 |
| 3:01.1 | 8,000 | 3:01.1 | 59 | 502 | 26 | 20 | 105 |
| 3:04.5 | 8,500 | 3:04.5 | 56 | 491 | 25 | 21 | 107 |
| 3:26.1 | 9,000 | 3:26.1 | 40 | 437 | 26 | 19 | 104 |
| 3:16.1 | 9,500 | 3:16.1 | 46 | 459 | 25 | 18 | 99 |
| 3:19.9 | 10,000 | 3:19.9 | 44 | 450 | 26 | 18 | 101 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.