Marco Maurizi 10000m row
10,000
Meters
1:07:19.7
Time
3:21.9
Pace
508
Calories
100
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 1267 |
| Drag Factor | 150 |
March 20, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:19.7 | 10,000 | 3:21.9 | 42 | 446 | 508 | 18 | 100 |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 25 | 21 | 103 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 512 | 26 | 20 | 105 |
| 3:26.3 | 1,500 | 3:26.3 | 40 | 437 | 26 | 17 | 101 |
| 2:58.5 | 2,000 | 2:58.5 | 62 | 511 | 25 | 21 | 99 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 515 | 26 | 20 | 104 |
| 3:03.5 | 3,000 | 3:03.5 | 57 | 494 | 25 | 21 | 100 |
| 3:06.1 | 3,500 | 3:06.1 | 54 | 486 | 26 | 21 | 103 |
| 3:48.6 | 4,000 | 3:48.6 | 29 | 400 | 25 | 14 | 106 |
| 2:57.7 | 4,500 | 2:57.7 | 62 | 514 | 26 | 19 | 105 |
| 2:57.3 | 5,000 | 2:57.3 | 63 | 516 | 26 | 19 | 103 |
| 4:33.5 | 5,500 | 4:33.5 | 17 | 358 | 25 | 14 | 100 |
| 3:10.4 | 6,000 | 3:10.4 | 51 | 474 | 26 | 20 | 98 |
| 3:13.1 | 6,500 | 3:13.1 | 49 | 467 | 25 | 20 | 99 |
| 3:14.9 | 7,000 | 3:14.9 | 47 | 462 | 25 | 20 | 99 |
| 3:15.4 | 7,500 | 3:15.4 | 47 | 461 | 25 | 21 | 99 |
| 3:16.4 | 8,000 | 3:16.4 | 46 | 459 | 25 | 21 | 99 |
| 3:27.6 | 8,500 | 3:27.6 | 39 | 434 | 26 | 19 | 97 |
| 5:22.3 | 9,000 | 5:22.3 | 10 | 335 | 25 | 12 | 101 |
| 3:15.1 | 9,500 | 3:15.1 | 47 | 462 | 25 | 22 | 98 |
| 3:17.7 | 10,000 | 3:17.7 | 45 | 455 | 25 | 21 | 98 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.