Marco Maurizi 7000m row
7,000
Meters
41:37.4
Time
2:58.3
Pace
362
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 136 |
March 21, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.4 | 7,000 | 2:58.3 | 62 | 512 | 362 | 21 | 107 |
| 7:53.1 | 1,400 | 2:48.9 | 73 | 549 | 72 | 23 | 108 |
| 7:50.1 | 2,800 | 2:47.8 | 74 | 554 | 73 | 23 | 110 |
| 9:38.6 | 4,200 | 3:26.6 | 40 | 436 | 73 | 19 | 103 |
| 7:59.0 | 5,600 | 2:51.0 | 70 | 540 | 72 | 22 | 112 |
| 8:16.6 | 7,000 | 2:57.3 | 63 | 515 | 72 | 22 | 104 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.