Marco Maurizi v3:00/2:00r...6 row
3,365
Meters
18:00.0
Time
2:40.4
Pace
177
Calories
119
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 136 |
March 21, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,365 | 2:40.4 | 85 | 591 | 22 | 119 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 23 | 121 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 24 | 122 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | 122 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 22 | 115 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 21 | 113 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 22 | 121 | |
| r: 2:00 | 286 | ||||||
| r1,859 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.