Marco Maurizi 500m row
500
Meters
3:17.8
Time
3:17.8
Pace
25
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 117 |
March 22, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 25 | 20 | 94 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 22 | 90 |
| 0:38.0 | 200 | 3:10.0 | 51 | 475 | 5 | 21 | 100 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 5 | 21 | 95 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 5 | 19 | 95 |
| 0:41.2 | 500 | 3:26.0 | 40 | 437 | 5 | 22 | 94 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.