Marco Maurizi 7000m row
7,000
Meters
40:08.2
Time
2:52.0
Pace
361
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 119 |
March 23, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 7,000 | 2:52.0 | 69 | 536 | 361 | 21 | 115 |
| 7:51.9 | 1,400 | 2:48.5 | 73 | 551 | 72 | 22 | 114 |
| 7:56.5 | 2,800 | 2:50.1 | 71 | 544 | 73 | 22 | 115 |
| 8:05.8 | 4,200 | 2:53.5 | 67 | 530 | 72 | 22 | 115 |
| 8:07.0 | 5,600 | 2:53.9 | 67 | 528 | 72 | 21 | 115 |
| 8:07.1 | 7,000 | 2:53.9 | 66 | 528 | 72 | 21 | 117 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.