Marco Maurizi v1:40/0:20r...10 row
3,101
Meters
16:40.0
Time
2:41.2
Pace
160
Calories
120
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,604 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 119 |
March 23, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,101 | 2:41.2 | 83 | 587 | 24 | 120 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 24 | 115 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 23 | 117 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 25 | 123 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 25 | 122 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 25 | 122 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 25 | 122 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 25 | 121 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 25 | 122 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 23 | 117 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 22 | 119 | |
| r: 0:20 | 47 | ||||||
| r503 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.