Marco Maurizi 7000m row
7,000
Meters
46:50.3
Time
3:20.7
Pace
356
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 119 |
March 28, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.3 | 7,000 | 3:20.7 | 43 | 448 | 356 | 19 | 101 |
| 8:14.3 | 1,400 | 2:56.5 | 64 | 518 | 71 | 22 | 104 |
| 9:08.7 | 2,800 | 3:15.9 | 47 | 460 | 72 | 19 | 105 |
| 9:27.7 | 4,200 | 3:22.7 | 42 | 444 | 71 | 19 | 102 |
| 9:25.6 | 5,600 | 3:22.0 | 42 | 446 | 71 | 19 | 102 |
| 10:34.0 | 7,000 | 3:46.4 | 30 | 403 | 71 | 18 | 92 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.