Marco Maurizi v0:45/0:45r...20 row
2,794
Meters
15:00.0
Time
2:41.0
Pace
139
Calories
106
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 122 |
March 28, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,794 | 2:41.0 | 84 | 588 | 22 | 106 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 24 | 99 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 23 | 103 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 23 | 105 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 23 | 111 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 23 | 114 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 23 | 109 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 23 | 108 | |
| r: 0:45 | 74 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 23 | 106 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 21 | 108 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 23 | 108 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 21 | 111 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 23 | 107 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 24 | 101 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 23 | 106 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 23 | 103 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 23 | 107 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 23 | 108 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 23 | 104 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 23 | 104 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 24 | 111 | |
| r: 0:45 | 103 | ||||||
| r2,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rilevata una certa instabilità della funzione HRM.