Marco Maurizi 7000m row
7,000
Meters
44:45.1
Time
3:11.7
Pace
357
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 121 |
March 29, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.1 | 7,000 | 3:11.7 | 50 | 470 | 357 | 19 | 102 |
| 8:10.4 | 1,400 | 2:55.1 | 65 | 524 | 73 | 21 | 104 |
| 8:22.8 | 2,800 | 2:59.5 | 60 | 508 | 71 | 21 | 102 |
| 8:34.9 | 4,200 | 3:03.8 | 56 | 493 | 71 | 21 | 104 |
| 10:51.7 | 5,600 | 3:52.7 | 28 | 395 | 71 | 16 | 104 |
| 8:45.4 | 7,000 | 3:07.6 | 53 | 482 | 71 | 20 | 99 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.