Marco Maurizi v2:00/1:00r...8 row
2,931
Meters
16:00.0
Time
2:43.7
Pace
151
Calories
111
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 131 |
March 29, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,931 | 2:43.7 | 80 | 566 | 22 | 111 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 23 | 112 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 23 | 106 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 23 | 109 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | 113 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 22 | 106 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 22 | 108 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | 116 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | 122 | |
| r: 1:00 | 120 | ||||||
| r1,016 |
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Workout Graph
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