Marco Maurizi v8:00/3:00r...4 row
3,312
Meters
20:00.0
Time
3:01.1
Pace
167
Calories
110
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 131 |
March 31, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,312 | 3:01.1 | 59 | 502 | 21 | 110 | |
| 8:00.0 | 1,343 | 2:58.7 | 61 | 511 | 21 | 113 | |
| r: 3:00 | 495 | ||||||
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 22 | 111 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 23 | 111 | |
| r: 3:00 | 448 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 23 | 108 | |
| r: 3:00 | 443 | ||||||
| r1,839 |
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Workout Graph
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