Marco Maurizi 5000m row
5,000
Meters
31:06.2
Time
3:06.6
Pace
255
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 133 |
April 03, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 5,000 | 3:06.6 | 54 | 485 | 255 | 20 | 103 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 51 | 22 | 101 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 51 | 22 | 107 |
| 7:28.0 | 3,000 | 3:44.0 | 31 | 407 | 51 | 17 | 92 |
| 5:57.5 | 4,000 | 2:58.7 | 61 | 510 | 51 | 22 | 108 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 511 | 51 | 22 | 108 |
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Workout Graph
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