Marco Maurizi v3:00/2:00r...5 row
3,268
Meters
19:00.0
Time
2:54.4
Pace
165
Calories
111
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 29:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 134 |
April 03, 2026 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,268 | 2:54.4 | 66 | 527 | 22 | 111 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 23 | 109 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 23 | 114 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 112 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 22 | 111 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 22 | 112 | |
| r: 2:00 | 323 | ||||||
| r1,571 |
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Workout Graph
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