Marco Maurizi 5000m row
5,000
Meters
32:02.7
Time
3:12.2
Pace
254
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 133 |
April 04, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.7 | 5,000 | 3:12.2 | 49 | 469 | 254 | 20 | 99 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 51 | 23 | 98 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 504 | 51 | 23 | 100 |
| 7:43.1 | 3,000 | 3:51.5 | 28 | 397 | 50 | 17 | 103 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 498 | 51 | 22 | 104 |
| 6:20.4 | 5,000 | 3:10.2 | 51 | 475 | 51 | 21 | 94 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.