Marco Maurizi v1000m/0:20r...5 row
5,000
Meters
29:17.1
Time
2:55.7
Pace
255
Calories
108
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,184 |
| Overall Time | 30:57.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
April 04, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.1 | 5,000 | 2:55.7 | 65 | 522 | 23 | 108 | |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 24 | 105 | |
| r: 0:20 | 48 | ||||||
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 24 | 109 | |
| r: 0:20 | 28 | ||||||
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 23 | 115 | |
| r: 0:20 | 39 | ||||||
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 23 | 102 | |
| r: 0:20 | 25 | ||||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 21 | 113 | |
| r: 0:20 | 44 | ||||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rilevata una certa instabilità della funzione HRM.