Marco Maurizi 7000m row
7,000
Meters
43:29.9
Time
3:06.4
Pace
358
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 130 |
April 06, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.9 | 7,000 | 3:06.4 | 54 | 485 | 358 | 20 | 104 |
| 8:06.1 | 1,400 | 2:53.6 | 67 | 530 | 72 | 21 | 109 |
| 9:44.0 | 2,800 | 3:28.5 | 39 | 432 | 72 | 18 | 106 |
| 8:21.1 | 4,200 | 2:58.9 | 61 | 510 | 72 | 21 | 104 |
| 8:27.8 | 5,600 | 3:01.3 | 59 | 501 | 71 | 21 | 107 |
| 8:50.9 | 7,000 | 3:09.6 | 51 | 476 | 71 | 21 | 98 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.