Marco Maurizi 8000m row
8,000
Meters
45:56.9
Time
2:52.3
Pace
413
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 131 |
April 08, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.9 | 8,000 | 2:52.3 | 68 | 535 | 413 | 23 | 112 |
| 8:57.5 | 1,600 | 2:47.9 | 74 | 554 | 83 | 23 | 115 |
| 9:04.6 | 3,200 | 2:50.1 | 71 | 544 | 83 | 23 | 114 |
| 9:18.0 | 4,800 | 2:54.3 | 66 | 527 | 83 | 23 | 111 |
| 9:12.9 | 6,400 | 2:52.7 | 68 | 533 | 82 | 23 | 114 |
| 9:23.9 | 8,000 | 2:56.2 | 64 | 520 | 82 | 23 | 108 |
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Workout Graph
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