Marco Maurizi v1:00/1:00r...7 row
1,851
Meters
10:00.0
Time
2:42.0
Pace
94
Calories
118
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 17:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 130 |
April 08, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 23 | 118 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 112 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 118 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 123 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 123 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 118 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 122 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 114 | |
| r: 1:00 | 148 | ||||||
| r1,046 |
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Workout Graph
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