Marco Maurizi 8000m row
8,000
Meters
46:18.3
Time
2:53.6
Pace
413
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 129 |
April 09, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.3 | 8,000 | 2:53.6 | 67 | 530 | 413 | 22 | 108 |
| 8:53.4 | 1,600 | 2:46.6 | 76 | 560 | 83 | 23 | 111 |
| 9:02.7 | 3,200 | 2:49.5 | 72 | 546 | 83 | 23 | 110 |
| 9:30.8 | 4,800 | 2:58.3 | 62 | 512 | 83 | 22 | 109 |
| 9:23.8 | 6,400 | 2:56.1 | 64 | 520 | 82 | 22 | 108 |
| 9:27.6 | 8,000 | 2:57.3 | 63 | 515 | 82 | 23 | 103 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.