Marco Maurizi v1:00/1:00r...12 row
2,376
Meters
12:00.0
Time
2:31.5
Pace
126
Calories
115
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 128 |
April 09, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,376 | 2:31.5 | 101 | 646 | 24 | 115 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 104 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 112 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 114 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 114 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 119 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 117 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 116 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 118 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 118 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 117 | |
| r: 1:00 | 139 | ||||||
| r1,630 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.