Marco Maurizi 5000m row
5,000
Meters
29:34.0
Time
2:57.4
Pace
258
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
April 10, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.0 | 5,000 | 2:57.4 | 63 | 515 | 258 | 21 | 108 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 52 | 21 | 112 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 556 | 52 | 22 | 110 |
| 6:20.6 | 3,000 | 3:10.3 | 51 | 474 | 52 | 21 | 110 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 527 | 51 | 23 | 110 |
| 6:11.2 | 5,000 | 3:05.6 | 55 | 488 | 51 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.