Marco Maurizi v1:00/2:00r...5 row
2,194
Meters
13:00.0
Time
2:57.7
Pace
109
Calories
103
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 105 |
April 10, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,194 | 2:57.7 | 62 | 514 | 23 | 103 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 105 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 24 | 109 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 104 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 23 | 102 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 99 | |
| r: 2:00 | 269 | ||||||
| r1,407 |
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Workout Graph
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