Marco Maurizi v1000m/1:00r...4 row
4,000
Meters
22:04.6
Time
2:45.5
Pace
207
Calories
113
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 26:04.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 95 |
April 11, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.6 | 4,000 | 2:45.5 | 77 | 565 | 24 | 113 | |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 26 | 118 | |
| r: 1:00 | 169 | ||||||
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 24 | 109 | |
| r: 1:00 | 141 | ||||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 24 | 117 | |
| r: 1:00 | 35 | ||||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 25 | 108 | |
| r: 1:00 | 123 | ||||||
| r468 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.