Marco Maurizi v1:00/2:00r...9 row
4,513
Meters
25:00.0
Time
2:46.1
Pace
233
Calories
110
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 123 |
April 12, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,513 | 2:46.1 | 76 | 562 | 23 | 110 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 109 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | 113 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 24 | 114 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 23 | 115 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 110 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 24 | 105 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 23 | 105 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 25 | 109 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 118 | |
| r: 2:00 | 238 | ||||||
| r2,407 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.