Marco Maurizi 7500m row
7,500
Meters
46:42.8
Time
3:06.8
Pace
379
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 98 |
April 28, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.8 | 7,500 | 3:06.8 | 54 | 484 | 379 | 23 | 107 |
| 8:58.8 | 1,500 | 2:59.6 | 60 | 507 | 76 | 24 | 109 |
| 9:08.1 | 3,000 | 3:02.7 | 57 | 497 | 76 | 24 | 111 |
| 9:13.8 | 4,500 | 3:04.6 | 56 | 491 | 76 | 24 | 109 |
| 9:30.1 | 6,000 | 3:10.0 | 51 | 475 | 75 | 23 | 105 |
| 9:51.9 | 7,500 | 3:17.3 | 46 | 456 | 76 | 23 | 103 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.