Marco Maurizi v2000m/3:00r...3 row
3,500
Meters
17:50.8
Time
2:32.9
Pace
191
Calories
123
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 23:50.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 140 |
May 01, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 3,500 | 2:32.9 | 98 | 636 | 24 | 123 | |
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 24 | 121 | |
| r: 3:00 | 434 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 125 | |
| r: 2:00 | 262 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | 125 | |
| r: 1:00 | 111 | ||||||
| r807 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.