Marco Maurizi 8000m row
8,000
Meters
47:09.8
Time
2:56.8
Pace
415
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 141 |
May 02, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.8 | 8,000 | 2:56.8 | 63 | 517 | 415 | 21 | 110 |
| 9:31.5 | 1,600 | 2:58.5 | 61 | 511 | 83 | 20 | 113 |
| 9:23.6 | 3,200 | 2:56.1 | 64 | 520 | 84 | 21 | 115 |
| 9:21.8 | 4,800 | 2:55.5 | 65 | 522 | 83 | 22 | 109 |
| 9:12.2 | 6,400 | 2:52.5 | 68 | 534 | 83 | 22 | 113 |
| 9:40.6 | 8,000 | 3:01.4 | 59 | 501 | 82 | 24 | 103 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.