Marco Maurizi v8:00/3:00r...4 row
3,349
Meters
20:00.0
Time
2:59.1
Pace
169
Calories
106
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 138 |
May 03, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,349 | 2:59.1 | 61 | 509 | 22 | 106 | |
| 8:00.0 | 1,375 | 2:54.5 | 66 | 526 | 23 | 111 | |
| r: 3:00 | 457 | ||||||
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 23 | 105 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 22 | 108 | |
| r: 3:00 | 454 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 23 | 100 | |
| r: 3:00 | 423 | ||||||
| r1,790 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.