Marco Maurizi v500m/2:00r...8 row
4,000
Meters
24:10.2
Time
3:01.2
Pace
201
Calories
100
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 40:10.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 138 |
May 05, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.2 | 4,000 | 3:01.2 | 59 | 498 | 23 | 100 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 562 | 23 | 105 | |
| r: 2:00 | 311 | ||||||
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 24 | 104 | |
| r: 2:00 | 326 | ||||||
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 23 | 101 | |
| r: 2:00 | 329 | ||||||
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 23 | 102 | |
| r: 2:00 | 327 | ||||||
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 23 | 99 | |
| r: 2:00 | 282 | ||||||
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 23 | 101 | |
| r: 2:00 | 298 | ||||||
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 23 | 98 | |
| r: 2:00 | 308 | ||||||
| 3:18.0 | 500 | 3:18.0 | 45 | 454 | 23 | 91 | |
| r: 2:00 | 276 | ||||||
| r2,457 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.