Marco Maurizi 5000m row
5,000
Meters
34:06.7
Time
3:24.6
Pace
253
Calories
97
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 138 |
May 06, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.7 | 5,000 | 3:24.6 | 41 | 445 | 253 | 20 | 97 |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 516 | 51 | 23 | |
| 7:01.6 | 2,000 | 3:30.8 | 37 | 426 | 50 | 19 | 97 |
| 8:38.3 | 3,000 | 4:19.1 | 20 | 354 | 51 | 16 | |
| 6:13.2 | 4,000 | 3:06.6 | 54 | 491 | 51 | 23 | |
| 6:18.2 | 5,000 | 3:09.1 | 52 | 475 | 50 | 22 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.