Marco Maurizi 3000m row
3,000
Meters
19:03.8
Time
3:10.6
Pace
151
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 137 |
May 06, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.8 | 3,000 | 3:10.6 | 51 | 475 | 151 | 21 | 95 |
| 4:03.8 | 600 | 3:23.1 | 42 | 442 | 30 | 21 | 98 |
| 3:44.3 | 1,200 | 3:06.9 | 54 | 481 | 30 | 22 | 97 |
| 3:41.7 | 1,800 | 3:04.7 | 56 | 503 | 31 | 22 | 97 |
| 3:43.5 | 2,400 | 3:06.2 | 54 | 483 | 30 | 22 | 98 |
| 3:50.5 | 3,000 | 3:12.0 | 49 | 468 | 30 | 22 | 89 |
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Workout Graph
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