Marco Maurizi v1:00/2:00r...9 row
4,370
Meters
25:00.0
Time
2:51.6
Pace
221
Calories
101
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 43:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 127 |
May 09, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,370 | 2:51.6 | 69 | 530 | 22 | 101 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 89 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 22 | 103 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 22 | 105 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 23 | 110 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 102 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 22 | 105 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 22 | 103 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 22 | 101 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 21 | 95 | |
| r: 2:00 | 286 | ||||||
| r2,577 |
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Workout Graph
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