Marco Maurizi 4000m row
4,000
Meters
23:38.3
Time
2:57.2
Pace
204
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 128 |
May 10, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.3 | 4,000 | 2:57.2 | 63 | 517 | 204 | 22 | 108 |
| 4:40.5 | 800 | 2:55.3 | 65 | 526 | 41 | 22 | 106 |
| 4:44.6 | 1,600 | 2:57.8 | 62 | 505 | 40 | 22 | 109 |
| 4:42.0 | 2,400 | 2:56.2 | 64 | 523 | 41 | 22 | 107 |
| 4:44.9 | 3,200 | 2:58.0 | 62 | 518 | 41 | 23 | 111 |
| 4:46.2 | 4,000 | 2:58.8 | 61 | 515 | 41 | 22 | 108 |
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Workout Graph
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