Marco Maurizi 8000m row
8,000
Meters
48:30.2
Time
3:01.8
Pace
406
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
May 12, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.2 | 8,000 | 3:01.8 | 58 | 502 | 406 | 22 | 104 |
| 9:48.1 | 1,600 | 3:03.7 | 56 | 495 | 81 | 22 | 102 |
| 9:50.3 | 3,200 | 3:04.4 | 56 | 493 | 81 | 22 | 101 |
| 9:42.3 | 4,800 | 3:01.9 | 58 | 500 | 81 | 22 | 105 |
| 9:44.5 | 6,400 | 3:02.6 | 57 | 498 | 81 | 22 | 105 |
| 9:25.2 | 8,000 | 2:56.6 | 64 | 522 | 82 | 22 | 110 |
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Workout Graph
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