Marco Maurizi v5:00/2:00r...5 row
2,781
Meters
15:00.0
Time
2:41.8
Pace
145
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 114 |
May 12, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,781 | 2:41.8 | 83 | 580 | 22 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 23 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 23 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| r: 2:00 | 266 | |||||
| r1,303 |
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Workout Graph
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